Coping Tips

If you suffer from Pain after Shingles, or Postherpetic Neuralgia (post-her-PET-ik noo-RAL-juh), you may have days when you feel uncomfortable, frustrated, and even overwhelmed. And it can be for different reasons. That’s because PHN can affect you in many ways.

Talk to your doctor to see if LYRICA^® (pregabalin) capsules CV may be right for you. LYRICA may reduce the stabbing, shooting, burning pain from PHN. Some people start to have relief by the first week.

You don’t have to wait to start taking care of your pain. In addition to taking LYRICA, there are some other things you can start doing today that may make big differences in your health.

Lifestyle Changes

Eat a healthy diet

Try to eat regular, well-balanced meals. Doing so may help to keep your energy level up. It can also improve your concentration.

Plan to get some regular exercise

According to the National Pain Foundation, many people with PHN benefit from a regular exercise routine, including stretching, strengthening, and aerobic exercise. Remember to talk to your doctor before beginning any exercise program. Regular exercise provides many health benefits. It may boost your energy and your spirits.

• Exercise doesn’t have to mean going to a gym or even spending a lot of time on your feet
• If you are already active, way to go!
• If you haven't been very active recently, start out slowly, then increase the time a little bit each week

Find other ways to be active

In addition to formal exercise, there are many other ways to be active during the day. Learn to look at things that you may consider a chore as a chance to get more in shape:

• Use stairs instead of the elevator
• Get off the bus a few blocks earlier
• Park at the far end of the parking lot
• Even “real” chores such as cleaning the house or raking leaves help to keep you active

Simple changes can add up!

Avoid Stress

Stress is often just a part of life. But pushing yourself too hard, whether it’s at work or home, can have negative effects on your health and your emotions, especially if you’re also feeling pain. According to the National Pain Foundation, deep breathing and other relaxation techniques can reduce stress and help you avoid tensing your muscles.

• Make time for exercise, which can help relieve stress, and also give you time to relax
• Remember to ask for help if you need it, whether at work or at home
• If your pain is a source of stress for you, take action and schedule an appointment with your doctor. The sooner you do, the sooner you may find the right treatment to help reduce your pain