Coping Tips

If you have Diabetic Nerve Pain, you may have days when you feel uncomfortable, frustrated, and even overwhelmed. And it can be for different reasons. That’s because Diabetic Nerve Pain may affect you in many ways.

Talk to your doctor to see if LYRICA may be right for you. LYRICA^® (pregabalin) capsules CV may help you feel pain relief as soon as 1 week after you start taking it.

You don’t have to wait to start taking control of your Diabetic Nerve Pain. In addition to taking LYRICA, there are also some other things you can start doing today that may make big differences in how you feel.

Take Care with These Total Wellness Guidelines

Taking care of yourself and watching what you eat can improve your overall health. And may even delay or help prevent the onset of complications from diabetes.

A little exercise will go a long way

You don’t have to resort to a lot of running or get an expensive gym membership. A little physical activity can often lower your blood sugar, blood pressure, and cholesterol. Exercise will improve your blood flow and keep your joints flexible. Plus, regular activity can help insulin work better. For some light exercises, consider:

• A leisurely walk
• Simple aerobics (arm raises, marching in place, and walking up stairs)
• Light stretching

Before starting any exercise program, consult your doctor.

Check your feet often

Look for changes in color. If you notice anything, tell your doctor immediately. Symptoms of pain and numbness are not always present in your feet. Have your feet checked at every doctor visit. Ask your doctor whether you have signs of blood vessel or nerve damage.

If you already have symptoms of blood vessel or nerve damage in your feet, it’s important to be under the care of a physician.

Keep an eye out for your eyes

Only an eye doctor can tell you if you have signs of diabetes-related eye disease (retinopathy or glaucoma). It will help to have regular eye exams. To find out how often you should have an eye exam, ask your health care provider.

Eat right for life

When you eat right, you’re making your body stronger from the inside out. You’re reducing your risk of heart disease and stroke. So whether you need to lose weight or stay where you are, your diet plays a big role.

(Note: If you have diabetes, you have to take extra care with your diet. This will help manage your blood sugar levels.)

Try customized shoes

Since your feet can be sensitive, you may want to buy a pair of orthopedic shoes. These have more room for your toes, so they don’t feel pinched. Special insoles can increase comfort, and flexible material allows for greater flexibility if and when your feet swell. And the styles for these shoes have come a long way. So ask your doctor if these types may be right for you.

Take all your medicines as your doctor prescribed

Taking your medicine at the same time every day helps keep your body on track. Of course, you should take any medicine only as directed by your doctor.